I’m just an average coeliac who loves the occasional piece of (gluten free) cake.



I follow a gluten free diet. I follow it because I have coeliac disease. I did not start a gluten free diet because I wanted a healthy lifestyle change. I followed a relatively healthy well balanced diet even before my diagnosis. I still do now. 


But I love the occasional treat. I really do.


I do not follow a paleo diet. I do not purposefully seek out carb free or fat free foods. I do not make sure that all my food is GMO free. And since I do not have any other intolerances or allergies I do drink milk- normal shop bought cow’s milk, not home made almond, hemp or coconut milk. I do eat corn. And I do eat cake sometimes.


I admire people who follow a plant based diet, who make sure all their foods are organic, or that their meat is grass fed and who drink green smoothies for breakfast. But I am not one of them. I know some of these things will lead to a healthier life, but I still am not willing to do that.


So why is it that almost every time I search through gluten free recipe blogs lately it makes me feel like I am an unhealthy slob for using real butter instead of coconut oil, or for using even unrefined sugar instead of stevia. Why is it that when a person asks a question about a certain type of gluten free pasta they almost always have somebody berate them for eating corn that is not certified GMO free?


Some of us are just people who happen to have coeliac disease, who have to follow a gluten free diet. Some have other intolerances, so have to eliminate some other foods from their diet. But not all of us are willing to completely change our diets to grain free, lactose, sugar, nut and meat free diets if we don’t have to. We did not start a gluten free diet out of choice and we follow it for life.


I am still an average coeliac who follows a balanced diet that includes lots of natural gluten free foods, and tries to live a healthy lifestyle. But I still want my cake. And I want it the way I like it. That isn’t so wrong is it?




Note: In this article I am in no way encouraging people to eat unhealthy foods. I know that gluten free food can be full of preservatives, are high in sugars and fats and are low in important nutrients. But I believe in everything in moderation, and if a person wants to eat something ‘bad’ but gluten free occasionally, I think that is their decision. As always, a healthy well balanced diet is important, and a gluten free diet should be based on natural healthy gluten free foods. A healthy diet should be coupled with exercise to prevent health complications like diabetes 2, cardiovascular diseases and many more conditions and diseases.



photo credit: <a href=”https://www.flickr.com/photos/ap-photographie/6875669459/”>AP Photographie </a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a&gt;

One thought on “I’m just an average coeliac who loves the occasional piece of (gluten free) cake.

  1. Great post. I feel the same way. I have not been diagnosed with celiac disease but am extremely sensitive to gluten. I’ve also only purposefully eliminated foods that appear to cause reactions and don’t worry so much about fat-free, sugar-free, GMO-free, etc. I try to eat a balanced diet with plenty of fruits and veggies, lean proteins, etc. I believe we should treat ourselves occasionally and in moderation. I would feel like I was missing out on life if I didn’t. Having to be gluten-free by itself is hard enough, and I don’t want to complicate things any more than I have to. 🙂


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