Superfoods- packed with nutrients.

This morning I came across this fantastic infographic by Gryffin Media. Superfoods are great for your body and contain a high concentration of nutrients.

Note that the list contains many naturally gluten free foods, but oats are included as this infographic was not made for people on a gluten free diet.

If you choose to include oats make sure they are CERTIFIED GLUTEN FREE. Oats are naturally gluten free but are often contaminated with gluten during harvesting, milling and packing. Coeliac societies in Australia and NZ advise coeliacs not to consume oats because they contain avenin, a protein similar to gluten that some coeliacs react to in a similar way to gluten. They state that gluten free oats should only be introduced after undergoing an oats challenge and biopsy. Coeliac UK suggest that oats might be avoided for the first 6 months but to follow advice from your doctor.

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Always follow advice from your doctor and the coeliac society of your country.

Hope you love this infographic as much as I did x

source: http://www.gryffin.com